About Eat Your Feelings
Where therapy meets treats and every emotion deserves dessert
Hi, I'm Gail
A psychologist by profession, baker by heart, and believer that a good cookie can do more than just taste good.
I learned to bake from my grandmas, Ruth and Evie, who taught me that you bake to show your love. Every pie, cookie, or bar was a hug you could hold — and I've carried that lesson into everything I make.
At Eat Your Feelings, I mix that family warmth with a pinch of psychology and a whole lot of butter. Because sometimes self-care looks like therapy, and sometimes it looks like a gooey brownie.
"So go ahead — feel your feelings. Then eat them."
Gail
Psychologist & Baker
Licensed Psychologist
Grandma-Trained Baker
Deerfield, IL
The Eat Your Feelings Concept
We believe in two universal truths: Dessert makes everything better, and Grandma was always right.
Psychology Meets Pastry
Every treat is designed with emotional wellness in mind. Because sometimes the best way to process your feelings... is to eat them.
Grandma's Love
Raised by two grandmas who taught me that baking is just love in edible form. Every batch carries that same heart and warmth.
Emotional Support
From breakdowns to brownies — we've got you covered. Sometimes you need a little therapy, and sometimes you just need a cookie.
Our Philosophy
"Feelings are complicated — but dessert shouldn't be."
"Sometimes self-care looks like therapy, and sometimes it looks like a gooey brownie."
"Less talking. More snacking. 100% effective."
Why "Eat Your Feelings"?
We're not just making desserts — we're creating edible therapy. Every cookie, bar, and cake is designed to help you process, celebrate, or simply enjoy the moment.
Whether you're celebrating something sweet, navigating something sticky, or just need a snack that gets you, Eat Your Feelings is here to help you process it all — one bite at a time.
"Because not all therapy comes by the hour."
What We Stand For
Mindfully made. Emotionally eaten. Always with love.
Quality Ingredients
Small-batch, big-hearted treats made with the finest ingredients
Emotional Wellness
Every treat designed with your mental health in mind
Community
Building connections through shared love of comfort food
Joy & Humor
Because laughter and dessert make everything better
Ready to taste the therapy?
Let's work through your feelings one bite at a time. From breakdowns to brownies — we've got you covered.